Transform your body in 4 weeks: lose 5–8 lbs with our proven method!
Feel confident in yourself and transform your body without crazy diets or endless workouts.”
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“At Team Secco, we don’t just coach your body, we transform your lifestyle. With personalized plans, real support, and a community that walks with you, you’ll achieve results that last.”
“Tired of trying and failing?”
Maybe you’ve tried diets, workout apps, or routines from YouTube... and still gave up halfway. We get it, it’s frustrating. But here’s the truth: it’s not your fault. You just didn’t have the right plan and the right support. That’s where we come in.”
A method that actually works, step by step.
Complete your form
After signing up, you’ll receive a simple form to share your lifestyle, habits, restrictions, and goals. You’ll also upload photos (front, side, and back) so we can understand your body type.
Personalized plan
Based on your info, Emerson & Gabriela will create a 100% customized training and nutrition plan, adapted to your routine, so it’s easy to follow and stick with.
Support & adjustments
You’ll have direct email support and regular check-ins. We’ll adjust your plan as needed, so you never feel stuck.
Your plan delivered
Your full program is sent straight to your email clear, practical, and ready to use every day.
Meet the athletes who apply our methodology
Real people. Real transformations.
Ordinary people who participated in the program and lost weight:
How much does it cost you to have the body you imagine every night?
You've thought about it so many times, but it always seems distant, difficult, and overwhelming. Now imagine achieving this real transformation, with professional guidance, a tailored plan, and without having to live on salads or drastic workouts.
Monthly Transformation Program – 6-Month Coaching
$99.90/month
Duration: billed monthly for 6 months
Format: Full coaching support via WhatsApp
Best for: Women and men seeking a full-body transformation and long-term coaching support.
Incluides
Personalized meal plan (updated every month)
Gym or home workout plan with progression
WhatsApp support with quick responses
Bi-weekly check-ins with plan adjustments
Progress tracking through photos
Access to bonus materials & educational content
Perfect for those who want to break free from the yo-yo effect and finally build consistency, health, and aesthetics— guided by a professional coach.
Premium Optimization Plan
$297.90
Duration: 2 months intensive
Format: Strategic coaching focused on performance & transformation
Best for: Women and men who already train and want to take their results to the next level with advanced, tailored strategies.
Incluides
Detailed evaluation of health, history, and training background (via form)
Advanced optimization guidance with personalized recommendations
Customized diet and training plan for body recomposition
Weekly support and fine-tuning adjustments
Focused coaching for performance, energy, and definition
A premium plan designed to accelerate results with strategy, safety, and complete personalization.
Athlete Coaching Plan – 6-Month Full Prep
$1700
or upfront $600 first month + $325/month for 5 months
Duration: 6 months
Format: Full prep for stage competitors
Best for: Female and male athletes preparing for a show or aiming for a Pro Card with a Olympia coach
Incluides
Weekly meal plan adjustments per prep phase (offseason, pre-contest)
Custom training for symmetry and category focus
Guidance on supplements or enhanced protocols (if applicable)
Weekly check-ins + intensive WhatsApp/video support
Full stage checklist: tan, weight, category, etc.
Show day support
For serious athletes who want strategy, structure, and stage success.
Is this for me?
If you want to lose weight, tone up, and feel more confident, yes, it’s for you.
If you’re tired of giving up and need real support, yes, it’s for you.
If you’re busy, but want results without wasting time, yes, it’s for you.
If you’re an athlete and need professional coaching, yes, it’s for you.
Check out the depoiments
Who will be your mentors?
GABRIELA CONSOLMAGNO
Certified Personal Trainer • IFBB Pro Wellness Athlete • Olympian 2023 (Figure Division) Former Figure athlete turned Wellness competitor, bringing years of international stage experience and deep knowledge of physique refinement. Specialist in posing and the Abs Vacuum technique, helping athletes and lifestyle clients enhance shape, balance, and confidence through mindful body control. Co-founder of Team Secco, guiding clients worldwide with a personalized and results-driven approach focused on longevity, aesthetics, and performance.
