_ METHODOLOGY
Our method is based on the profile and limits of each client. Before starting any training session, we first do a screening to find out any injuries and what are limitations individually, such as pain in the joints, back, among others. Based on that, we use specific methods so that this is corrected, because we think about the well-being of our clients. This includes the use of gym machines for lifting weights, resistance bands and body weight.
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As head coach and founder of TEAM SECCO, Emerson Secco has earned great results as coach of all divisions at Professional League and Amateur, male and female. He is careful with the aesthetics of his athletes. No questions about him, he's an Olympian coach you can see all the good results and transformations.
Professional Figure Athlete - IFBB PRO LEAGUE
Olympian 2023
Posing Coach
Abs Vacuum Specialist
_BENEFITS
What are the benefits of going to the gym? It strengthens your cardiovascular system, lowers blood pressure, improves flexibility and joint mobility, enhances bone density, and promotes healthy weight management. Regular workouts contribute to reducing the risk of chronic conditions like heart disease, diabetes, and certain types of cancer.
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_ ON DEMAND
We also get you the option to having training session IN YOUR PLACE.
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“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”
— Aristotle