IFBB PRO · OLYMPIAN · CO-FOUNDER
GABRIELA CONSOLMAGNO
Figure Olympian Athlete · IFBB Pro · Specialist in posing, Tiny Waist Program, and body confidence.
Secco Method
Elite Online Coaching · Est. since trainingYou're not stuck.
You're not stuck.
You're using the wrong system.
SECCO METHOD is the coaching system used by athletes and serious clients to engineer real body transformation — through precision training, nutrition science, AI analysis and direct access to your coach.
4.9 / 5
2,400+ transformations · IFBB-coached
1:1 Coaching
Elite.
Hands-on guidance
Outcome
Stage-ready physique
Team Secco standard
Built by those who
Live the method.
FOUNDER · PERFORMANCE & NUTRITION
EMERSON SECCO
Olympian Coach · 10+ years · Scientific methodology that produces real-world results.
Secco Method
2,400+
Transformations
98%
Adherence rate
12
Pro athletes coached
9 yrs
Method refined
Transformations
Real clients. Real protocols. Real results.
A premium gallery of physique changes — engineered, not guessed.
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
The App
The cockpit for your transformation.
Designed like a high-performance dashboard. Every screen is intentional. No noise, no gamification — just signal.
Dashboard
Your day, planned to the minute. Training, calories, macros — all in one glance.
Food Scanner
Point your camera. We log the meal and adjust your remaining macros instantly.
Progress
Body composition, photos and trend lines that tell you exactly what's working.
The System
One method. Six pillars.
SECCO METHOD is built on six tightly integrated systems. Together, they remove every excuse standing between you and the body you're capable of building.
Plans
Personalized periodized blocks built around your physiology and your phase.
Execution
Every set, rep, tempo and RPE — clear, intentional, no guesswork.
Check-ins
Weekly reviews of stats, photos and biofeedback. We adjust before you stall.
Progress
Hard data on body composition, strength curves and recovery — not vanity metrics.
Nutrition
Macro architecture matched to training load, lifestyle and your real food.
Chat
Direct line to your coach. Answers in hours, not days. No template replies.
Reality Check
Losing weight is easy. Building a great body is not.
Most programs sell motivation. We sell mechanism. If your training, recovery and nutrition aren't engineered together, you'll keep training in circles.
You train hard — but the mirror isn't changing.
You lose weight, but you also lose your shape.
Every diet contradicts the last one. You're guessing.
Generic plans treat you like a statistic, not an athlete.
Built for two sides
For Members. For Coaches.
Members
Get the body you've been training for
- Personalized training & nutrition built for your phase
- Weekly check-ins with structured data review
- Direct chat with your coach — no auto-replies
- AI-powered macro tracking and food scanning
- Real progress visualization, week over week
Coaches
Run a precision coaching business
- Manage 100+ clients without losing precision
- Automated check-ins, AI-prepared client briefings
- Programming templates that adapt per athlete
- White-labeled experience under your brand
- Insights dashboard — see who's drifting before they quit
AI + Smart Features
Advanced where it matters. Simple where it should be.
We use AI to remove friction — not to replace your coach. The result: a system that feels effortless to follow, and impossible to outgrow.
AI Food Recognition
Scan any plate. Macros logged in under 2 seconds.
Adaptive Macros
Your plan recalculates as your weight, training and recovery shift.
Coach Copilot
AI surfaces patterns from your data so your coach acts on signal, not guesses.
Choose Your PlanInvest in the body
Invest in the body
you deserve
Every plan includes personalized coaching. Pick the level of support that fits your goals.
Fat Loss & Lifestyle
$99/mo
6 months · billed monthly
Best for: Men & women seeking a full-body transformation with ongoing support.
- Personalized meal plan (updated monthly)
- Gym or home workout plan with progression
- WhatsApp support with quick responses
- Bi-weekly check-ins with adjustments
- Progress tracking through photos
- Bonus educational content
Most Popular
Transformation Coaching
$297
or 2× $159 · 2 months intensive
Best for: People who already train and want faster, advanced results.
- Full health & training evaluation
- Advanced personalized strategy
- Custom diet & training for recomposition
- Weekly support & fine-tuning
- Performance & definition coaching
The DecisionYou can keep guessing.
You can keep guessing.
Or you can start engineering it.
Most people who get real results start in the next 24 hours. The plan, the system and the coach are ready. You just need to decide.
Limited intake · Coach-screened applications
Questions