IFBB PRO · OLYMPIAN · CO-FOUNDER
GABRIELA CONSOLMAGNO
Figure Olympian Athlete · IFBB Pro · Specialist in posing, Tiny Waist Program, and body confidence.
Secco Method
For people who train hard and still can't see itYou're not stuck.
You're not stuck.
You're using the wrong system.
SECCO METHOD is the structured coaching system that aligns your training, nutrition, check-ins, and progress tracking into one precision system built to produce visible, measurable body change.
2,400+ transformations · 4.9/5 rating · IFBB-coached
4.9 / 5
1:1 Coaching
Elite.
Hands-on guidance
Outcome
Stage-ready physique
Team Secco standard
Sound familiar?
You train 4 to 5 days a week. You've been doing it for years.
You eat relatively clean. You track. You try.
But the mirror hasn't changed.
You've lost weight, and you lost your shape with it.
You're not lazy. You're just using the wrong system.
That's not a discipline problem. That's a system problem. And it's exactly what SECCO METHOD was built to fix.
Built by coaches
who've lived it.
FOUNDER · PERFORMANCE & NUTRITION
EMERSON SECCO
Olympian Coach · 10+ years · Scientific methodology that produces real-world results.
Secco Method
2,400+
Transformations
98%
Adherence rate
12
Pro athletes coached
9 yrs
Method refined
Transformations
Real clients. Real protocols. No guesswork.
Every result below was produced through the same system. Not motivation. Not luck.
16 WEEKS · ATHLETE PREP
Lost body fat. Kept every pound of muscle.
"Their support is incredible. Diet and training updates based on my actual progress, every single week. I achieved my best version ever. I can't recommend them enough. Thank you."
— Athlete Prep Client
14 WEEKS · TRANSFORMATION SYSTEM
Got her confidence back. Changed her life.
"I thought it would be impossible to feel good about myself again. I had no energy, I wasn't happy with my body. They gave me my confidence back. This changed my life. Thank you for the incredible work you did."
— Transformation System Client
8 WEEKS · FAT LOSS & LIFESTYLE
Transformed his body. Got his energy back.
"Work took over and I stopped taking care of myself. A friend referred me and they showed me how much training would change my days. Beyond the physical transformation, I have so much more energy now. The plan is incredibly easy to follow. Worth it."
— Fat Loss & Lifestyle Client
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
The System
One method. Six pillars.
SECCO METHOD is built on six tightly integrated systems. Together, they remove every excuse standing between you and the body you're capable of building.
Plans
Personalized periodized blocks built around your physiology and your phase.
Execution
Every set, rep, tempo and RPE is clear and intentional. No guesswork.
Check-ins
Weekly reviews of stats, photos and biofeedback. We adjust before you stall.
Progress
Hard data on body composition, strength curves and recovery. Not vanity metrics.
Nutrition
Macro architecture matched to training load, lifestyle and your real food.
Chat
Direct line to your coach. Answers in hours, not days. No template replies.
The App
The cockpit for your transformation.
Designed like a high-performance dashboard. Every screen is intentional. No noise. No gamification. Just signal.
Dashboard
Your day, planned to the minute. Training, calories and macros all in one glance.
Food Scanner
Point your camera. We log the meal and adjust your remaining macros instantly.
Progress
Body composition, photos and trend lines that tell you exactly what's working.
Reality Check
Losing weight is easy. Building a great body is not.
You train hard, but the mirror isn't changing.
You lose weight, and you lose your shape with it.
Every diet contradicts the last. You're guessing every week.
Generic plans treat you like a statistic. Not an athlete.
Most people don't have a motivation problem. They have a system problem. SECCO METHOD was built to solve exactly that.
Choose Your System
Choose your system.
Every plan includes personalized coaching. No templates. No auto-replies.
Fat Loss & Lifestyle
$99/mo
6-month commitment · billed monthly
Best for: Lifestyle clients who want a real body transformation with full coaching support.
- Personalized nutrition plan, updated monthly
- Progressive training program for gym or home
- Bi-weekly check-ins with real adjustments
- WhatsApp coaching access with fast responses
- Progress tracking through photos and data
- Full educational content library included
Most Popular
Transformation System
$297
2-month intensive · or 2× $159
Best for: People who already train and want faster, advanced results with full system support.
- Complete health and training evaluation
- Advanced body recomposition strategy
- Custom diet and training built for your physique
- Weekly coaching support and fine-tuning
- Performance and definition-focused coaching
- Direct coach access with no auto-replies and no templates
Elite Athlete
$1,700
6-month full prep program
Best for: Competitive athletes preparing for stage or pursuing a Pro Card.
- Weekly meal plan adjusted per prep phase
- Custom training built for symmetry and peak conditioning
- Supplement and protocol guidance
- Weekly check-ins with video review support
- Full stage checklist and show day coaching
- Priority coach access throughout full prep
Limited spots available. Coach-screened applications only.
30-Day Commitment
Our commitment to you.
If after 30 days of full execution you don't see measurable progress, we will work with you at no additional cost until you do. That means following your training, your nutrition, and your check-ins. We don't win unless you do.
The DecisionYou've been doing the work.
You've been doing the work.
Now do it with the right system.
Every week you spend training without a structured system is a week of effort that doesn't compound. The clients who get results aren't the ones who trained harder. They're the ones who stopped guessing.
Limited intake · Applications are coach-screened
Questions