Stop Losing Weight
And Start Building
Your Body.
Personalized training & nutrition from an IFBB Pro Olympian and a Harvard-trained coach. Real structure. Real results. No guesswork.
What's Your
Body Score?
Take this free 60-second assessment and discover where your physique stands today — plus what's holding you back from the body you actually want.
Your Body Score
You've Tried Everything.
Nothing Sticks.
Diets. Workout apps. Even weight-loss injections. The scale moves — but the mirror doesn't change.
You lost weight, gained it back, and repeated. The cycle never ends because the approach was never built for you.
Most programs burn fat and muscle together. You get smaller — but soft, flat, and shapeless.
Generic PDFs don't know your body, your schedule, or your limits. You need a coach, not a template.
Losing Weight With GLP-1 Is Easy.
Building A Great Body Is Not.
The scale drops. But so does your muscle, your energy, and your shape.
Most people on GLP-1 end up skinny but soft — no definition, no structure, no athletic look.
Without strategic training and real nutrition coaching, you're just getting smaller — not better.
We don't help you lose weight. We build the body you actually want to see in the mirror.
Build My Body Now →
We Don't Coach Weight Loss.
We Build Bodies.
Every plan is designed around your body type, your routine, and your goals. Not a template — a strategy built specifically for you.
Custom training plan — gym or home — with progressive overload
Personalized meal plan updated monthly based on your progress
Direct 1-on-1 coaching via WhatsApp with fast responses
Bi-weekly check-ins with adjustments so you never plateau
Progress photos tracked so you see what the scale can't show
400+ Real Transformations.
Zero Guesswork.
These are real Team Secco clients who followed the method.
4 Steps To Your
New Body
No confusion. No wasted time. Just a clear path to real results.
Share your lifestyle, habits, goals, and upload progress photos so we understand your body type.
Emerson & Gabriela build a 100% custom training and nutrition plan adapted to your routine.
Follow your plan with direct WhatsApp coaching. We adjust as you progress — you never feel stuck.
Track visible progress through photos and check-ins. Watch your body transform week by week.
Who Will Guide You
Not influencers. Not template sellers. Real coaches with world-class credentials.
Gabriela Consolmagno
Certified Personal Trainer and IFBB Pro Wellness Athlete. Former Figure competitor turned Wellness pro with years of international stage experience. Specialist in posing, physique refinement, and body confidence.
Emerson Secco
Certified Personal Trainer and Nutrition Coach with over a decade of professional coaching. Completed Harvard's Sensitive Gut program. Combines scientific methodology with real-world results across 12+ countries.
Real People. Real Results.
Hear what happens when you stop guessing and start following a real plan.
"I was losing weight, but my body looked worse. No shape, no muscle. That changed when I started with Team Secco."
— Sarah, 34"I tried weight-loss injections before… I got smaller, but I didn't like what I saw in the mirror. Team Secco fixed that."
— Mike, 38"I lost weight on GLP-1 but my body became soft and weak. Following the plan changed everything. Now I look strong and feel confident."
— Amanda, 36Invest In The Body
You Deserve
Every plan includes personalized coaching. Pick the level of support that fits your goals.
- Personalized meal plan (updated monthly)
- Gym or home workout plan with progression
- WhatsApp support with quick responses
- Bi-weekly check-ins with adjustments
- Progress tracking through photos
- Bonus educational content
- Full health & training evaluation
- Advanced personalized strategy
- Custom diet & training for recomposition
- Weekly support & fine-tuning
- Performance & definition coaching
- Weekly meal plan per prep phase
- Custom training for symmetry & focus
- Supplement & protocol guidance
- Weekly check-ins + video support
- Full stage checklist & show day support
This Is For You If...
You want to lose weight, build shape, and feel confident — not just get smaller.
You're tired of yo-yo dieting and need a sustainable, guided approach.
You're busy but committed — you'll follow through with the right support.
You're an athlete who wants world-class coaching to reach the next level.
Frequently Asked
Your Body Won't
Build Itself.
Stop waiting. Stop guessing. Start building the body you actually want — with coaches who've done it 400+ times.
Find My Plan Now →